{"id":32,"date":"2021-07-08T17:44:00","date_gmt":"2021-07-08T15:44:00","guid":{"rendered":"https:\/\/www.teresagraf.com\/?page_id=32"},"modified":"2022-08-12T11:31:43","modified_gmt":"2022-08-12T09:31:43","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/alt.teresagraf.com\/de\/ueber-mich\/","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:30px;margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h4 class=\"title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);color:var(--awb-custom_color_1);line-height:var(--awb-typography3-line-height);\">Zertifizierter Life &amp; WILDFIT\u00ae Coach, Blogger &amp; ich glaube fest daran, dass Fortschritt wichtiger ist als Perfektion.<\/h4><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\">Hallo! Ich bin Teresa.<\/h1><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:var(--awb-custom_color_1);\">Ich bringe vielbesch\u00e4ftigten Frauen bei, frei von emotionalem Essen zu sein und wie sie das Leben ihrer Tr\u00e4ume verwirklichen k\u00f6nnen.<\/h3><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:20px;\"><img width=\"800\" height=\"800\" alt=\"Teresa Graf - Zertifizierter Life &amp; Wellness Coach\" title=\"teresa\" src=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa.jpg\" data-orig-src=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa.jpg\" class=\"lazyload img-responsive wp-image-905\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27800%27%20viewBox%3D%270%200%20800%20800%27%3E%3Crect%20width%3D%27800%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa-200x200.jpg 200w, https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa-400x400.jpg 400w, https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa-600x600.jpg 600w, https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/teresa.jpg 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 50px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:60px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:var(--awb-typography1-font-size);margin-top:10px;margin-right:0px;margin-bottom:60px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);color:var(--awb-color8);line-height:var(--awb-typography1-line-height);\">Wie ich hier gelandet bin<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Ich komme urspr\u00fcnglich aus Wien und habe einen Gro\u00dfteil meiner Kindheit im sch\u00f6nen Waldviertel in Nieder\u00f6sterreich verbracht. Daher kommt wahrscheinlich auch meine Liebe zur Natur, die mich dann vor einigen Jahren der gro\u00dfen Stadt endg\u00fcltig den R\u00fccken zukehren lie\u00df.<br \/>Schon als Kind habe ich es geliebt, Wissen zu sammeln und mir anzueignen. Ich wollte damit meine unb\u00e4ndige Neugier stillen, die aber zum Gl\u00fcck nach wie vor mein st\u00e4ndiger Begleiter ist. Mir hat es schon immer Spa\u00df gemacht und Freude bereitet, mein Wissen mit meiner Familie und Freunden zu teilen (auch, wenn es diese irgendwann gar nicht mehr h\u00f6ren wollten).<\/p>\n<p>Jetzt k\u00f6nnte man meinen, dass das die besten Voraussetzungen sind, um eine erfolgreiche Coaching-Karriere zu starten. Liebe zum pers\u00f6nlichen Wachstum und die Freude, anderen Menschen auf ihrer Reise unterst\u00fctzen zu k\u00f6nnen. Aber so l\u00e4uft es ja meistens nicht, dass man auf geradem Weg zu seinem Ziel kommt. Nein, meistens hat man ein paar H\u00fcrden, Blockaden und Umwege zu nehmen, bevor man sein Ziel erreichen kann.<\/p>\n<p><strong>Aber genau darin liegt ja die Magie!<\/strong><\/p>\n<h3>Vorgeschichte<\/h3>\n<p>R\u00fcckblickend hat meine Reise begonnen, als ich mit 14 Jahren in ein Internat gekommen bin. Fern von Familie und Freunden und der gewohnten Sicherheit. Dort habe ich versucht, mein Bed\u00fcrfnis nach Sicherheit mit Essen zu befriedigen. Genauer gesagt, mit allem, was s\u00fc\u00df war. Der Beginn (m)einer Essst\u00f6rung(en).<\/p>\n<p>Nach diesem Schuljahr bin ich zwar zur\u00fcck an meine alte Schule gekommen, aber die Essst\u00f6rung ist geblieben und hat leider auch noch Gesellschaft bekommen. Zur\u00fcck an der alten Schule, aber in einer neuen Klasse, wollte ich einfach die paar Kilo, die ich zugenommen hatte wieder loswerden. Aber auch hier sollte es anders kommen als geplant.<br \/>Obwohl ich sonst sehr wissbegierig war, habe ich da nicht etwa zum Nachforschen begonnen, was eine gesund ern\u00e4hren bedeutet, sondern habe einfach angefangen immer weniger zu essen. Hallo Magersucht!<\/p>\n<p>Als es so schlimm wurde, dass ich am Abend Angst hatte einzuschlafen, weil ich nicht wusste, ob ich am n\u00e4chsten Morgen wieder aufwachen w\u00fcrde, wurde mir bewusst, dass es so nicht mehr weitergehen konnte. Langsam k\u00e4mpfe ich mich zur\u00fcck und wollte einfach nur wieder ein normales Verh\u00e4ltnis zum Essen haben. Am Anfang hat das auch ganz gut geklappt &#8230; bis meine Oma gestorben ist und dadurch wieder der emotionale Hunger nach Sicherheit munter geworden ist.<\/p>\n<p>Erst nach Abschluss der Oberstufe ist es mir gelungen, diesen Hei\u00dfhunger auf Zucker unter Kontrolle zu halten, aber ich war leider immer noch weit davon entfernt ein gesundes Verh\u00e4ltnis zum Essen zu haben, nachdem ich mich so gesehnt hatte. Die Stimme in meinem Kopf, die st\u00e4ndig nach Zucker verlangte, ist mit der Zeit zwar leiser geworden, war aber nach wie vor mein Begleiter.<\/p>\n<h3>Der entscheidende Moment<\/h3>\n<p>So richtig laut ist sie geworden, als meine Tochter ca. 1 Jahr alt war. Durch den Schlafmangel und Stress lechzte mein K\u00f6rper nach Zucker, um sich so die Energie zu holen, die er momentan \u00fcber Schlaf nicht oder nur zu wenig bekam. Nur geriet es so au\u00dfer Kontrolle, dass ich nicht mehr aufh\u00f6ren konnte. Das Einzige, was mich interessierte war nur noch Zucker, Zucker, Zucker.<br \/>So wuchs mit den Kilos auch meine Verzweiflung. Egal was ich versuchte, ich konnte einfach nicht damit aufh\u00f6ren. Zumindest nicht langfristig &#8230; und dann bin ich auf WILDFIT\u00ae gesto\u00dfen.<\/p>\n<p>Eines Nachts, als ich durch den ganzen Zucker, wie so oft, nicht einschlafen konnte, hab ich wieder diese Werbung gesehen. Bis zu diesem Zeitpunkt habe ich mir noch gedacht, wieder etwas, was mir nicht weiterhilft. Doch an diesem Abend habe ich mich, aus schierer Verzweiflung, doch f\u00fcr die 90-Tage-Challenge angemeldet &#8230; es musste dieses Mal einfach klappen.<\/p>\n<p>Nicht nur, dass ich so nicht mehr weitermachen wollte, ich hatte auch Angst, dass ich mein schlechtes Essverhalten an meine Tochter weitergeben k\u00f6nnte. Da Menschenkinder mehr durch Zuschauen und Nachahmen lernen als durch das, was man ihnen erz\u00e4hlt und das wollte ich auf keinen Fall an sie weitergeben!<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column tg-quote-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3 tg-quote\" style=\"text-align:center;\"><blockquote>\n<p>&#8220;Wenn wir uns nach einem Leben ohne Schwierigkeiten sehnen, erinnere dich daran, dass Eichen erst durch Gegenwind stark werden und Diamanten unter Druck entstehen.&#8221;<\/p>\n<p>&#8211; Peter Marshall<\/p>\n<\/blockquote>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h3>Der Teufelskreis ist durchbrochen<\/h3>\n<p>Schon nach den ersten 2 Wochen des Programms wurde mir bewusst, dass es diesmal wirklich anders sein k\u00f6nnte und so war es auch. Die Werkzeuge, die ich w\u00e4hrend der Challenge gelernt habe, haben endlich die lang ersehnte dauerhafte Ver\u00e4nderung gebracht. Ich habe mich auch nicht mehr alleine gef\u00fchlt. Bis dahin dachte ich immer, dass nur mit mir irgendetwas nicht stimmt. Aber bei den anderen Teilnehmern war es \u00e4hnlich, der gleiche Frust, der gleiche Kampf, die gleiche Verzweiflung (nur etwas unterschiedlich stark ausgepr\u00e4gt).<\/p>\n<p>Jetzt ist Essen wieder mein Freund geworden und ich habe wieder Spa\u00df daran.<\/p>\n<p>Selbst wenn der emotionale Hunger wieder etwas lauter wird, habe ich gelernt, dass ich nicht immer auf ihn h\u00f6ren muss und das ist, was f\u00fcr mich wirkliche Freiheit bedeutet. Nicht, dass ich alles essen kann, was ich m\u00f6chte, sondern viel wichtiger, dass ich die Sachen nicht esse, die ich auch nicht essen will.<\/p>\n<h3>Die Gelegenheit<\/h3>\n<p>Als ich dann erfahren habe, dass es die M\u00f6glichkeit gibt, als WILDFIT\u00ae Absolvent auch die Coaching-Ausbildung zu absolvieren, war ich von dieser Gelegenheit sehr angetan.<\/p>\n<p>In diesem Moment wusste ich, das w\u00fcrde meine neue Reise sein.<\/p>\n<p>Meine Erfahrung mit WILDFIT\u00ae hat in mir den Wunsch geweckt auch anderen Menschen diese Freiheit in Bezug auf Essen wiedergeben zu wollen und emotionales Essen ein f\u00fcr alle Mal hinter sich zu lassen!<\/p>\n<p>Das war aber erst der Start meiner Reise zum Coaching.<\/p>\n<h3>Und so gehts weiter &#8230;<\/h3>\n<p>Nachdem ich ja, wie schon erw\u00e4hnt, immer gerne etwas Neues dazu lerne und mein Wissen st\u00e4ndig erweitere, habe ich auch noch eine Ausbildung als Life Coach gemacht. So konnte ich nicht nur meinen urspr\u00fcnglichen Wunsch, mein eigenes pers\u00f6nliches Wachstum noch besser zu unterst\u00fctzen, erf\u00fcllen, sondern habe gleichzeitig die M\u00f6glichkeit auch meine Klienten besser dabei unterst\u00fctzen zu k\u00f6nnen, ihre Blockaden zu \u00fcberwinden und Ziele schneller erreichen zu k\u00f6nnen!<\/p>\n<p>Meine Reise hat mich genau zu dieser Zeit an diesen Ort gef\u00fchrt, mit dir (und wenn du bis hierhin gelesen hast, danke!).<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column tg-quote-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5 tg-quote\" style=\"text-align:center;\"><blockquote>\n<p>&#8220;Wenn du schnell sein willst, gehe alleine. Wenn du weit kommen willst, gehe gemeinsam mit anderen.&#8221;<\/p>\n<p>&#8211; Afrikanisches Sprichwort<\/p>\n<\/blockquote>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/waves-yellow.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:var(--awb-typography3-font-size);margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);color:var(--awb-custom_color_1);line-height:var(--awb-typography3-line-height);\">Zertifizierungen<\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\">Zertifizierter WILDFIT\u00ae Coach<br \/>Zertifizierter Life Coach by Evercoach<br \/>Zertifizierte 6-Phasen-Meditations Trainerin<br \/>HOLOSAN\u00ae Bioresonanz Therapeutin<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 50px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:60px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:var(--awb-typography1-font-size);margin-top:10px;margin-right:0px;margin-bottom:60px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);line-height:var(--awb-typography1-line-height);\">Was meine Klienten sagen<\/h2><\/div><div class=\"fusion-testimonials classic fusion-testimonials-1 tg-testimonial-box\" data-random=\"0\" data-speed=\"15000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:var(--awb-custom_color_1);}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: var(--awb-custom_color_1);}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:var(--awb-custom_color_3) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote><q style=\"background-color:var(--awb-custom_color_3);color:var(--awb-custom_color_1);\" class=\"fusion-clearfix\"> Meine Wildfit Erfahrung war, was soll ich sagen, einfach gro\u00dfartig. Ich habe durch die Challenge eine Freiheit im Leben erhalten, von der ich nicht einmal wusste, dass ich sie NICHT habe. Es war das erste Mal, dass ich mich wirklich losgel\u00f6st f\u00fchlte, von all diesen ganzen Konzepten zur Gewichtsreduktion und Perfektion, und trotz alledem schaffte ich es in diesen 90 Tagen fast 17 kg loszuwerden. Aber es hei\u00dft nicht umsonst Challenge. Es ist eine Herausforderung an sich selbst, bei welcher ich mir sicher bin, dass jeder, wirklich jeder, f\u00fcr sein Leben etwas mitnehmen kann, was die eigene Lebensqualit\u00e4t deutlich erh\u00f6ht. Teresa war und ist ein toller Coach, sie hat mich an den richtigen Zeitpunkten gepusht, an anderen aufgefangen und unterst\u00fctzt um mich wieder auf den Weg zur\u00fcck zu bringen. Ich bin sehr froh, durch Teresa, diese Erfahrung erleben haben d\u00fcrfen. <\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-custom_color_1);\"><span class=\"company-name\"><strong>Katrin W.<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote><q style=\"background-color:var(--awb-custom_color_3);color:var(--awb-custom_color_1);\" class=\"fusion-clearfix\">\n<p>Mit der Hilfe von Teresa \/ WILDFIT konnte ich mehr \u00fcber die Hintergr\u00fcnde meiner schlechten Ern\u00e4hrung herausfinden und mich Schritt f\u00fcr Schritt davon l\u00f6sen, was zuvor nicht m\u00f6glich war. Zus\u00e4tzlich zu den offensichtlichen Erfolgen durch die Ern\u00e4hrungsumstellung freut es mich, dass ich deutlich mehr Energie habe und jetzt (f\u00fchlbar, nicht nur theoretisch) wei\u00df wie sich die verschiedenen Lebensmittel auf meinen K\u00f6rper auswirken. Die spontane Anmeldung zur Challenge war eine sehr gute Entscheidung.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-custom_color_1);\"><span class=\"company-name\"><strong>Robert S.<\/strong><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><a href=\"#\" aria-label=\"Testimonial Pagination\"  class=\"activeSlide\"><\/a><a href=\"#\" aria-label=\"Testimonial Pagination\" ><\/a><\/div><\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/waves-blue-300x200.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:80px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:60px;margin-top:10px;margin-right:0px;margin-bottom:80px;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"font-family:&quot;Sunn Line Bold&quot;;font-weight:400;margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:uppercase;color:var(--awb-color2);line-height:var(--awb-typography1-line-height);text-shadow:3px 3px 15px var(--awb-custom_color_1);\">Lass uns zusammenarbeiten<\/h3><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-2 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-clean-vertical content-left content-boxes-icon-on-top tg-content-box-double-line\" data-animationOffset=\"top-into-view\" style=\"margin-top:;margin-bottom:0px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:var(--awb-custom_color_1);}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: var(--awb-color4);\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: var(--awb-color4) !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: var(--awb-color8);color: var(--awb-color1);}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: var(--awb-color1);}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: var(--awb-color4) !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: var(--awb-color4) !important;\n\t\t\t\t\t}<\/style><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-fade\" style=\"background-color:var(--awb-color1);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/alt.teresagraf.com\/de\/specials\/wildfit-90-tage-challenge\/\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:var(--awb-color1);border-width:0px;background-color:#212934;box-sizing:content-box;height:0px;width:0px;line-height:0px;border-radius:50%;color:var(--awb-color5);font-size:0px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-heart fas circle-yes\"><\/i><\/div><h4 class=\"content-box-heading\" style=\"font-size:36px;line-height:41px;\">WILDFIT\u00ae 90-Tage-Challenge<\/h4><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:var(--awb-custom_color_1);\">\n<p>Wenn du deine Gesundheit verbessern m\u00f6chtest &#8211; aber Di\u00e4ten und Abnehmprogramme satt hast &#8211; dann k\u00f6nnte dies die wichtigste Einladung des Jahres sein &#8230;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/alt.teresagraf.com\/de\/specials\/wildfit-90-tage-challenge\/\" target=\"_self\"><span class=\"fusion-button-text\">mehr erfahren<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-fade\" style=\"background-color:var(--awb-color1);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"#\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:var(--awb-color1);border-width:0px;background-color:#212934;box-sizing:content-box;height:0px;width:0px;line-height:0px;border-radius:50%;color:var(--awb-color5);font-size:0px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-heart fas circle-yes\"><\/i><\/div><h4 class=\"content-box-heading\" style=\"font-size:36px;line-height:41px;\">Life Coaching<\/h4><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:var(--awb-custom_color_1);\">\n<p>Du m\u00f6chtest deine H\u00fcrden \u00fcberwinden, dein volles Potential aussch\u00f6pfen und das Leben deiner Tr\u00e4ume endlich verwirklichen?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"#\" target=\"_self\"><span class=\"fusion-button-text\">coming soon<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: var(--awb-color4) !important;\n\t\t\t\t\t\t\tborder-color: var(--awb-color4) !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 80px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:60px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:var(--awb-typography1-font-size);margin-top:10px;margin-right:0px;margin-bottom:60px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);line-height:var(--awb-typography1-line-height);\">St\u00f6bere durch meine Blogposts<\/h2><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 tg-blogpost-image\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/alt.teresagraf.com\/de\/5-tipps-wie-sich-dein-kind-gesuender-ernaehrt-und-mehr-obst-gemuese-isst\/\" aria-label=\"5 Tipps, wie sich dein Kind ges\u00fcnder ern\u00e4hrt und mehr Obst &#038; Gem\u00fcse isst\" class=\"hover-type-none\"><img width=\"700\" height=\"441\" src=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/04\/maedchen-orangen-2-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272500%27%20height%3D%271000%27%20viewBox%3D%270%200%202500%201000%27%3E%3Crect%20width%3D%272500%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/04\/maedchen-orangen-2-700x441.jpg\" data-srcset=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/04\/maedchen-orangen-2-320x202.jpg 320w, https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/04\/maedchen-orangen-2-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/alt.teresagraf.com\/de\/author\/teresa-graf\/\" title=\"Beitr\u00e4ge von Teresa\" rel=\"author\">Teresa<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-04-16T19:00:46+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/alt.teresagraf.com\/de\/5-tipps-wie-sich-dein-kind-gesuender-ernaehrt-und-mehr-obst-gemuese-isst\/\">5 Tipps, wie sich dein Kind ges\u00fcnder ern\u00e4hrt und mehr Obst &#038; Gem\u00fcse isst<\/a><\/h4><p class=\"meta\">Von <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/alt.teresagraf.com\/de\/author\/teresa-graf\/\" title=\"Beitr\u00e4ge von Teresa\" rel=\"author\">Teresa<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2022-04-16T19:00:46+02:00<\/span><span>14. April 2022<\/span><span class=\"fusion-inline-sep\">|<\/span>Kategorien: <a href=\"https:\/\/alt.teresagraf.com\/de\/category\/wildfit\/\" rel=\"category tag\">WILDFIT<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Schlagw&ouml;rter: <a href=\"https:\/\/alt.teresagraf.com\/de\/tag\/kinder\/\" rel=\"tag\">Kinder<\/a>, <a href=\"https:\/\/alt.teresagraf.com\/de\/tag\/tipps\/\" rel=\"tag\">Tipps<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/alt.teresagraf.com\/de\/5-tipps-wie-sich-dein-kind-gesuender-ernaehrt-und-mehr-obst-gemuese-isst\/#respond\">0 Kommentare<\/a><\/span><\/p><p>Als Mama steht man ja oft vor der Herausforderung den Hunger vom Nachwuchs zu stillen, dabei f\u00fcr Abwechslung zu sorgen und gleichzeitig zu ber\u00fccksichtigen wer gerade was mag und was nicht. Dabei sollen dann auch [...]<\/p><\/div><\/article><\/section><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: #a9dbfb;background-position: center bottom;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/alt.teresagraf.com\/wp-content\/uploads\/2022\/03\/fruechte-mit-augen-gross-1.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:50px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:60px;margin-top:50px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);color:var(--awb-color1);line-height:var(--awb-typography3-line-height);\">du m\u00f6chtest nichts verpassen?<\/h3><\/div><div class=\"fusion-text fusion-text-7\" style=\"font-size:var(--awb-typography4-font-size);line-height:var(--awb-typography4-line-height);letter-spacing:var(--awb-typography4-letter-spacing);text-transform:var(--awb-typography4-text-transform);color:var(--awb-color1);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);\"><p style=\"text-align: center;\">Dann melde dich jetzt f\u00fcr meinen Newsletter an, um Rabatte und Aktionen aus erster Hand zu erhalten!<br \/>\nZus\u00e4tzlich bekommst du von mir auch noch wertvolle Tipps wie du deinen Alltag entspannter &amp; erfolgreicher gestalten kannst.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:center bottom;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:50% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column tg-nl-privacy-link-box\" id=\"nl-form-box\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 35px 0px;\"><div class='_form_1'><\/div><script type='text\/javascript' src='https:\/\/teresagraf.activehosted.com\/f\/embed.php?static=0&id=1&6AB8A0CCE728B&nostyles=0&preview=0'><\/script><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 35px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:50% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;min-height:600px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column tg-quote-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8 tg-quote\" style=\"text-align:center;\"><blockquote>\n<p>&#8220;Ein Fehler, den man \u00f6fter als einmal wiederholt, ist eine Entscheidung.&#8221;<\/p>\n<p>&#8211; Paulo Coelho<\/p>\n<\/blockquote>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 80px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcber mich - Teresa Graf | Life &amp; 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